894 Summit, Round Rock, TX. Proudly serving Round Rock, Pflugerville, Georgetown, Hutto, Austin and surrounding areas.
Lifestyle Changes For a Healthy Body
- Good Nutrition
What we put in our mouths is reflected in our whole body. See Nutrition for more information.
- Regular Exercise
Regular exercise keeps our heart healthy and body tone. See Exercise for more information.
- Clean Water
Our bodies are two-thirds water,
so drinking the purest water
possible is important.
- Restful Sleep
We spend 1/3 or our lives in sleep,
so it should be restful sleep.
- Fresh Air
We must have air to live,
and the purer the better.
- Meditation or Quiet Time
Not only do our bodies need restful sleep, but also quiet time. A time to decompress and let go of the days stresses.
- Stop Smoking
Smoking is one of the largest killers in America. See Stop Smoking Now for more information.
- Healthy Weight
Having a healthy weight can not only help you feel better but reduce the risk of heart disease, certain cancers, and diabetes.
- Alcohol and Spicy Foods in Moderation
Alcohol and spicy foods are hard on the digestive system, generating heat and dampness. These should be consumed in moderation.
- A Pointed Take on Smoking and Stress - 06/12/09, Round Rock Leader