894 Summit, Round Rock, TX. Proudly serving Round Rock, Pflugerville, Georgetown, Hutto, Austin and surrounding areas.

Lifestyle

(Love Your Body)

Lifestyle Changes For a Healthy Body

(Nutrition)

What we put in our mouths is reflected in our whole body. See Nutrition for more information.

(Exercise Walking)

Regular exercise keeps our heart healthy and body tone. See Exercise for more information.

(Clean Water)

Our bodies are two-thirds water,
so drinking the purest water
possible is important.

(Restful Sleep)

We spend 1/3 or our lives in sleep,
so it should be restful sleep.

(Good Air)

We must have air to live,
and the purer the better.

(Meditation and Quiet Time)

Not only do our bodies need restful sleep, but also quiet time. A time to decompress and let go of the days stresses.

(Stop Smoking)

Smoking is one of the largest killers in America. See Stop Smoking Now for more information.

(Healthy Weight)

Having a healthy weight can not only help you feel better but reduce the risk of heart disease, certain cancers, and diabetes.

(Alcohol and Spicy Foods in Moderation)

Alcohol and spicy foods are hard on the digestive system, generating heat and dampness. These should be consumed in moderation.